Black beans

Black beans are extremely popular in Latin American cuisine. Their firm bite and full flavour mean they are surprisingly tasty in salads, soups or other dishes.

Ingredients

Black beans

Logistical information (euro pallet)

Nutrition information (100g)

  • Energy 544kJ/130kcal
  • Fat 0.35g
  • Fat of which saturates 0.089g
  • Carbohydrate 24.35g
  • Carbohydrate of which sugars 0.3g
  • Fibre 8.3g
  • Protein 8.18g
  • Salt 0.3g

Allergens

Rating

5 votes

Preparation

Cook Before Eating

Pot

Place in boiling water and bring back to boil. For cooking time, follow the instructions on the packaging. 

Microwave

Put the desired quantity of product in a microwave bowl, cover and cook, stirring well.

Combisteamer

Cook the frozen product in a steamer. Be careful to not overcook. Season to taste. (see timetable)

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