Vegetables for Couscous

Ingredients

Diced carrots, Diced courgettes/zucchini, Diced turnip, Cut celery, Green pepper strips, Red pepper strips, Chick peas (in variable proportions)

Logistical information (euro pallet)

Nutrition information (100g)

  • Energy 146kJ/35kcal
  • Fat 0.6g
  • Fat of which saturates 0.1g
  • Carbohydrate 4.6g
  • Carbohydrate of which sugars 2.8g
  • Fibre 2g
  • Protein 1.7g
  • Salt 0.05g

Allergens

Celery

Rating

1 vote

Preparation

Cook Before Eating

Pot

Place in boiling water and bring back to boil. For cooking time, follow the instructions on the packaging. 

Microwave

Put the desired quantity of product in a microwave bowl, cover and cook, stirring well.

Pan

Heat 1 - 2 tablespoons vegetable oil in a frying pan. Put the desired quantity of product in the frying pan and cook at medium heat stirring well.

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