Edamame Soy Beans (Mukimame)

These young green pods of soy beans are crunchy and nutritious. Edamame soy beans are traditionally served as part of Asian dishes, but can also be added to salads for a protein boost.

Ingredients

Soy

edamame soy beans ardo

Logistical information (euro pallet)

Nutrition information (100g)

  • Energy 500kJ/119kcal
  • Fat 3.4g
  • Fat of which saturates 0.5g
  • Carbohydrate 9.1g
  • Carbohydrate of which sugars 4.9g
  • Fibre 5.1g
  • Protein 10.5g
  • Salt 0.01g

Allergens

Soy

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Preparation

Cook Before Eating

Microwave

Put the desired quantity of product in a microwave bowl, cover and cook, stirring well.

Pot

Place in boiling water and bring back to boil. For cooking time, follow the instructions on the packaging. 

Combisteamer

Cook the frozen product in a steamer. Be careful to not overcook. Season to taste. (see timetable)

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