Bulgur is a cereal product made from different types of wheat and is packed full of fibre, protein, slow carbohydrates, vitamin B11 and minerals. Can be used in a host of delicious hot and cold dishes, such as tajine and poké bowls, after being heated up.


Water 68,2%, bulgur dry 31,8%

Logistical information (euro pallet)

Nutrition information (100g)

  • Energy 477kJ/112kcal
  • Fat 0.6g
  • Fat of which saturates 0.1g
  • Carbohydrate 24.7g
  • Carbohydrate of which sugars 0.4g
  • Fibre 2.1g
  • Protein 3.4g
  • Salt 0.04g




Cook Before Eating


Cook the frozen product in a steamer. Be careful to not overcook. Season to taste. (see timetable)


Put the desired quantity of product in a microwave bowl, cover and cook, stirring well.


Heat 1 - 2 tablespoons vegetable oil in a frying pan. Put the desired quantity of product in the frying pan and cook at medium heat stirring well.

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