Bulgur
Bulgur is a cereal product made from different types of wheat and is packed full of fibre, protein, slow carbohydrates, vitamin B11 and minerals. Can be used in a host of delicious hot and cold dishes, such as tajine and poké bowls, after being heated up.
Ingredients
Water 68,2%, bulgur dry 31,8%
Logistical information (euro pallet)
Article weight: 1.0 kg
- Item code 10002333
- Number and weight 10x1.0 kg
- Layer/cartons 9x9
- GTIN CU 5411361175101
- GTIN SU 05411361175095
- Packaging polybag
- Languages NL;FR;DE;UK;ES;PT;IT;DK;SE;NO;FI;GR
Nutrition information (100g)
- Energy 477kJ/112kcal
- Fat 0.6g
- Fat of which saturates 0.1g
- Carbohydrate 24.7g
- Carbohydrate of which sugars 0.4g
- Fibre 2.1g
- Protein 3.4g
- Salt 0.04g
Allergens
Gluten
Labels
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Preparation
Cook Before Eating
Combisteamer
Cook the frozen product in a steamer. Be careful to not overcook. Season to taste. (see timetable)
Microwave
Put the desired quantity of product in a microwave bowl, cover and cook, stirring well.
Pan
Heat 1 - 2 tablespoons vegetable oil in a frying pan. Put the desired quantity of product in the frying pan and cook at medium heat stirring well.
Discover the recipes
Salad with bulgur and country grill
Main courses
Bulgur salad - tabouleh style
Side dishes
Summer
Vegetarian
Tajine with Chicken and Bulgur
Main courses
Summer
Donburri with bulgur, sweet potato and sugar snaps
Main courses
Winter
Summer
Gumbo with bulgur, turkey and chorizo
Main courses
Winter
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