Ardo Menu

Wellness mix with crispy fish

wellness_bowl

Ingredients (Serves 4):

- 800g Ardo Wellness Mix
- 100g Ardo 8-herbs mix (50g for butter / 50g for coating the fish)
- 50g Ardo Shallots diced
- 400g White fish (Catfish fillet)
- 100g Butter
- Pepper, salt, lemon juice
- 10g of mayonaise
- 100g bread crumbs
- Egg white
- Wheat flour
- Cress salad
- Coconut butter 100g
- 20g Roasted coconut flakes

Allergens

Soy, Egg, Gluten, Milk, Fish

Preparation

  1. Mix coconut butter with regular butter at room temperature, add the frozen 8 herb mix & shallots, season with 1 tablespoon mayonnaise, pepper, salt & lemon juice.
  2. Mix 100g dry bread crumbs with 50g of the 8 herbs mix.
  3. Cut the fish fillet in small portions, roll them in seasoned flour, then egg white, afterwards in crumbs with frozen herbs at own taste.
  4. Deep-fry defrosted on 170°C for about 3-4min or pan fry the fish until crispy & fully cooked.
  5. Melt the butter mixture in a non-stick pan & pan fry the wellness mix on medium fire for about 6-8 minutes.
  6. Arrange on a plate & top off with roasted coconut flakes.
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