1 kg Ardo Quinoa
1 kg Ardo Cauli Power Mix
300 g Ardo Chickpeas
300 g Ardo Edamame soybeans
200 g Ardo Red kidney beans
200 g Ardo Black beans
50 g Ardo Spring onions
10 g Ardo Mint
10 g Ardo Coriander
10 g Ardo Garlic cubes
500 g Greek yoghurt
100 g Garden cress
Sumac
Salt and pepper
Soy, Milk