Barley has a positive effect on blood sugar levels. In addition to fibre and vitamin B3, this grain contains various other vitamins and minerals (such as vitamins A and D, copper and magnesium). Right on trend and delicious in risottos, salads, soups and more.


Water 57%, pearl barley dry 43%

Ardo barley

Logistical information (euro pallet)

Nutrition information (100g)

  • Energy 516kJ/121kcal
  • Fat 0.5g
  • Fat of which saturates 0.1g
  • Carbohydrate 27.9g
  • Carbohydrate of which sugars 0.1g
  • Fibre 3.8g
  • Protein 2.5g
  • Salt 0.05g




3 votes



Cook the frozen product in a steamer. Be careful to not overcook. Season to taste. (see timetable)


Put the desired quantity of product in a microwave bowl, cover and cook, stirring well.


Heat 1 - 2 tablespoons vegetable oil in a frying pan. Put the desired quantity of product in the frying pan and cook at medium heat stirring well.


Place in boiling water and bring back to boil. For cooking time, follow the instructions on the packaging. 

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