This colourful Mediterranean mix of half yellow and green courgette slices (zucchini/courgette), half date tomatoes and sliced red onions is the ideal accompaniment for meat and fish dishes.
With a little olive oil and seasoning added, this mix can be prepared in a pan or in the oven. It can also be warmed in a steamer. It is refreshing in flavour and quite delicious.
Green courgettes: ca. 35%, yellow courgettes: ca 35%, date tomate: ca. 20%, sliced red onions: ca. 10%
Heat the frozen product in the oven at 170-180°C, adding a little vegetable oil.
Heat 1 - 2 tablespoons vegetable oil in a frying pan. Put the desired quantity of product in the frying pan and cook at medium heat stirring well.
Cook the frozen product in a steamer. Be careful to not overcook. Season to taste. (see timetable)