Fennel is a delicious and very healthy vegetable with many different uses. It also contains numerous positive nutritional elements. The vegetable is easy to prepare as an ingredient for salads, soup, quiches or oven dishes, as an accompaniment for fish or meat, or as far as the imagination allows!
Heat 1 - 2 tablespoons vegetable oil in a frying pan. Put the desired quantity of product in the frying pan and cook at medium heat stirring well.
Place the frozen vegetables in some boiling water and bring back to boil.
Cook the frozen product in a steamer. Be careful to not overcook. Season to taste. (see timetable)