Chick peas are healthy, nutritious, an excellent meat substitute, and delicious due to their full flavour. Great for making houmous or falafel.
Place the frozen vegetables in boiling water and bring back to the boil. Drain and season to taste.
Put the desired quantity of product in a microwave bowl, cover and cook, stirring well.
Heat 1 - 2 tablespoons vegetable oil in a frying pan. Put the desired quantity of product in the frying pan and cook at medium heat stirring well.