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Bulgur is a cereal product made from different types of wheat and is packed full of fibre, protein, slow carbohydrates, vitamin B11 and minerals. Can be used in a host of delicious hot and cold dishes, such as tajine and poké bowls, after being heated up.


Water 68,2%, bulgur dry 31,8%

Nutrition information (100g)

  • Energy: 477kJ/112kcal
  • Fat: 0.6g
  • Fat of which saturates: 0.1g
  • Carbohydrate : 24.7g
  • Carbohydrate of which sugars: 0.4g
  • Fibre: 2.1g
  • Protein: 3.4g
  • Salt: 0.04g


Cook before eating
  • Combisteamer

    Cook the frozen product in a steamer. Be careful to not overcook. Season to taste.

  • Microwave

    Put the desired quantity of frozen product in a non-metallic microwaveable bowl, cover and cook, stirring occasionally.

  • Pan

    Heat 1-2 tablespoons of vegetable oil in a frying pan. Put the desired quantity of frozen product in the frying pan and cook over medium heat, stirring frequently.



Logistical information (EURO PALLET)

  • Item code: 10002333
  • Number and weight: 10x1000g
  • Layer/Cartons: 9x9c
  • GTIN CU: ‌5411361175101
  • GTIN SU: ‌05411361175095
  • Packaging: Polybag
  • Languages: NL - F - D - UK - E - IT - NL - F - D - UK - E - IT
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