Bulgur is a cereal product made from different types of wheat and is packed full of fibre, protein, slow carbohydrates, vitamin B11 and minerals. Can be used in a host of delicious hot and cold dishes, such as tajine and poké bowls, after being heated up.
Water 68,2%, bulgur dry 31,8%
Cook the frozen product in a steamer. Be careful to not overcook. Season to taste.
Put the desired quantity of frozen product in a non-metallic microwaveable bowl, cover and cook, stirring occasionally.
Heat 1-2 tablespoons of vegetable oil in a frying pan. Put the desired quantity of frozen product in the frying pan and cook over medium heat, stirring frequently.