Barley has a positive effect on blood sugar levels. In addition to fibre and vitamin B3, this grain contains various other vitamins and minerals (such as vitamins A and D, copper and magnesium). Right on trend and delicious in risottos, salads, soups and more.
Water 57%, pearl barley dry 43%
Cook the frozen product in a steamer. Be careful to not overcook. Season to taste.
Put the desired quantity of frozen product in a non-metallic microwaveable bowl, cover and cook, stirring occasionally.
Heat 1-2 tablespoons of vegetable oil in a frying pan. Put the desired quantity of frozen product in the frying pan and cook over medium heat, stirring frequently.
Cook the frozen product in a steamer. Be careful to not overcook. Season to taste. Pot: Put the desired quantity of frozen product in boiling water and bring back to the boil. Drain and season to taste.
