This gluten-free mix of buckwheat, white and red quinoa, and brown and black rice will sate your appetite for longer and add some colour to your plate. Great with fish, in a colourful salad, in a stew and more.
Water, quinoa 45% (red quinoa, white quinoa), rice 40% (brown rice, black rice), buckwheat 15%.
Cook the frozen product in a steamer. Be careful to not overcook. Season to taste.
Put the desired quantity of frozen product in a non-metallic microwaveable bowl, cover and cook, stirring occasionally.
Heat 1-2 tablespoons of vegetable oil in a frying pan. Put the desired quantity of frozen product in the frying pan and cook over medium heat, stirring frequently.
Put the desired quantity of frozen product in boiling water and bring back to the boil. Drain and season to taste.